Quick Cardio Workout That Will Make You Sweat!! | Natural Ways to ...

Question by : please help, health:)! best answer. they need to be right:)?
1.
Exercising increases your self-confidence. What type of benefit is this?
A.Mental
B.Negative
C.Physical
D.Social
2.
What are the four main areas of physical fitness?
A.Anaerobic, aerobic, resting, warm-up
B.Body composition, cardio-respiratory, strength and endurance-building, and flexibility
C.Body composition, flexibility, muscle strength, and meditation
D.Yoga, stretching and flexibility, weight lifting, and endurance-building
3.
Which of the following is used to build muscle strength?
A.Aerobic routines
B.Repetition
C.Stretching
D.Yoga
4.
A good work out routine would include exercises that work on your cardio-respiratory system, consider your body composition, build strength, increase flexibility, and improve endurance.
True
False
5.
An aerobic workout mainly benefits which of the following?
A.Heart and lungs
B.Lungs and the brain
C.Muscle strength
D.Social health
6.
Which system allows you to react to things more efficiently?
A.Circulatory
B.Cranial
C.Nervous
D.Respiratory
7.
Physical activities can improve a person?s social and mental health as well as his or her physical health.
True
False

8.
Aerobic exercise is any type of exercise that makes your muscles use oxygen.
True
False
9.
Which of the following terms describes the way a person perceives him or herself?
A.Ego
B.Pride
C.Self-esteem
D.Self-denial

10.
Walking would be considered which type of exercise?
A.Aerobic
B.Anaerobic
C.Flexibility exercise
D.Strength-building exercise
11.
Which system improves the way your heart works?
A.Circulatory
B.Mental
C.Nervous
D.Respiratory
12.
Which of the following is considered an anaerobic exercise?
A.Doing a dance routine
B.Doing push-ups
C.Jogging
D.Swimming laps
13.
Which of the following types of exercise would target muscle strength?
A.Aerobic
B.Anaerobic
C.Flexibility exercise
D.Yoga
14.
What must a person have to be at a optimum level of health?
A.Strong lungs and heart
B.Endurance
C.Flexibility
D.Total physical fitness
15.
Which of the following requires an aditional intake of oxygen for a 20 to 30 minute period?
A.Aerobic exercise
B.Anaerobic exercise
C.Flexibilty exercisie
D.High endurance exercise

please, I just wanna get this done, no rude remarks,and I have to have these right:) thanks so much I appreciate it.

Best answer:

Answer by Jimmy
You?re not gonna learn anything if other people do your work?

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The question above should help you think about your state of mind before watching this video. Alternatives to running for cardiovascular exercise are incredibly important, but can be difficult to adopt. Check out the video below to see if this alternative will work for you and help you live a healthier, happier lifestyle.

Video Rating: 4 / 5

High Knees Ups into Sprawls, Plies with Leg lifts and Calf Raises, Reptile Runs and Reptile Pushups, Ab Hug Crunches and Pulses

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